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Twelve Essential Strength Exercises for Wrestling

By Dustin Myers, Max Effort Muscle 06/22/2018, 12:00pm PDT

After you familiarize yourself with the exercises, get started with one of the programs - beginner through advanced - below

World Cup Fans Showing what Sportsmanship Means

By Alex Ward, Vox 06/22/2018, 12:00pm PDT

Senegal’s fans got on the cleaning bandwagon too. After the West African nation upset Poland 2-1, its fans also picked up trash around their seating area. It’s unclear if Japan’s example inspired them, or if Senegal’s fans are just similarly considerate and tidy.

Is Your Performance Problem a Physical or Mental Issue?

By Mental Toughness Trainer 06/22/2018, 12:00pm PDT

Our potential is ever increasing based on gaining skills and knowledge and practicing, becoming more consistent, but clearing the interference is the bulk of it all. So your unconscious mind controls your body.

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